Health Benefits of Dry Fruits
Dry fruits are extremely rich sources of minerals and proteins. A handful of dry fruits is recommended in the diet to keep us healthy and fit. There are several varieties in dry fruits like raisins, cashew nuts, almonds, walnuts, dates and many more.
Dry fruits and nuts everyday will keep diseases and stress away.Including dry fruits in the diet of children can help to aid their overall growth and development. Dry fruits are considered to be very effective for improving hemoglobin. Dried fruits generally contains more fiber than the same-sized serving of their fresh counterparts. Fiber helps keep your digestive system running smoothly. Following are the benefits of dry fruits,
Important for body organs :
Raisins are most important for bone formation, eye care, protecting the teeth from tooth decay and cavities Cashew nuts support healthy muscles and gums. Pista are also very effective for maintain the eye health. Walnuts contain omega 3 fatty acids which is important for the development of the brain. Dry fruits contains the right blend of unsaturated fats, vitamin B, phosphorus, copper, and iron that are conducive for the proper functioning of the crucial organs of our body.
Dry fruits are the best to treat cardiovascular problems. Almonds help to reduce the risk of coronary heart problems. Cashew nuts promotes cardiovascular health as it does not contain cholesterol and is loaded with mono saturated fats. Walnuts help to get rid of clots in the blood vessels and prevent erratic heart rhythms. Pista helps in preventing heart problems by improving cardiovascular health by increasing the elasticity of blood vessels. Dates protect the health of the heart by protecting from the major cause of strokes and heart attacks which is atherosclerosis.
Improves Bone Strength:
Calcium is the necessary element for stronger bones and dry fruits provide it in plenty. They are also rich in boron which is important for strong muscles. They have a major role in strengthening teeth and gums as well.
Dry fruits are excellent source of nutrition for the eyes. Raisins especially have a huge amount of oxidant properties and vitamin A. They are known to increase vision and reduce the possibilities of cataract. Pista contain carotinoids which improves the eye health.
Healthy and Radiant Skin
A healthy and glowing skin is everybody’s dream. Dry fruits make the skin healthy and refreshing. It is also known to slow down the aging process. Almonds are very effective in treating acne. They are full of nutrient and rich in fiber. Apart from eating the dry fruits, they can be made into pastes or mixtures and applied on face to get better results. This helps in removing the dust and dirt from skin and making it look radiant and young. Pistachio oil is rich in antioxidant properties and nutrients which help in smoothening the skin and maintaining it wrinkle free.
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